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Ann Arbor Spark

Yoga & Mindfulness for People Who Stare at Computers All Day

Wednesday, August 07 2019 at 6:30pm - 8:30pm

In this increasingly busy world we live in, office and tech workers often find themselves hunched over computers, pushing to meet deadlines, to clear out todo lists, and to keep up with our ever-changing, high-speed, information economy. If left unchecked, this drive to keep up – and the work habits we develop to do so, can start to build tension, stress, and even illness. All of this can impact overall happiness, health, and ability to perform at work.

Join me for a look at how crafting a personal yoga and mindfulness routine can help to reduce the negative effects of our digital-based lives. We’ll walk through some quick and simple mindfulness techniques to help better your day. We’ll discuss some of the reasons you might want to introduce yoga and mindfulness practices in your workplace. And finally, we’ll end our session with a short, chair-based yoga sequence that you can practice just about anywhere.

Dinner and refreshments will be provided.

Forge by Accenture Industry X.0
301 East Liberty Street
Ann Arbor, MI, USA