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Ann Arbor Spark

U-M Psychology Community Talk: Mood Lifters

Monday, December 17 2018 at 7:00pm - 8:30pm

Join us to learn about Mood Lifters, a new peer-led, instant access, affordable, and science-based program designed to improve mental wellness and decrease sadness and anxiety. Mood Lifters weaves together the most effective biological, psychological and social techniques, based on cutting-edge research, to provide strategies that people can use to make changes, develop healthy habits and live the life they want. Mood Lifters was developed by a University of Michigan professor and is scientifically proven to reduce depression and anxiety and increase joy and empowerment.

Ann Arbor District Library: Downtown Library
South 5th Avenue
Ann Arbor, MI, USA